Yoga

I LOVE yoga and I know you will too! Even though we will be virtual on Zoom, I SEE you! I will guide you through the poses and remind you to breathe, to be grateful, and most of all to enjoy the experience. Yoga knows no body type, no age, or limitations. Yoga IS where ever YOU are. Meet me in a class today!

  • Qi Yoga:  (formerly MEE) My signature class that blends yoga poses, Qigong exercises, Traditional Chinese Medicine (TCM) acupressure. Gentle yoga for everyone!
  • Yogi Bootcamp: Missing the gym? I’ve got you covered with core exercise, light weights (or not), and strengthening yoga postures to challenge you.
  • Chair Yoga: Using a chair we will move and strengthen our core; Use the chair for balance poses and seated sun salutes; If getting up and down from the floor is difficult or you want to yoga at your desk, join me!
  • Hatha Flow: This class is great for beginners and seasoned yogi’s alike. Practice and refine your asanas, pranayama, and end class with a deep relaxation.
  • Qi Yoga Mindful Morning: Warm up and stretch into your day with sun salutations and Qi Yoga in this 45minute yoga class. It’s a great way to start your morning.
  • FlowYin: This quieting practice inspires development of our inner focus when we relax and hold poses on the mat (Yin) followed with short sequences of flowing in and out of yoga poses.

$60 unlimited monthly class pass OR $12 per class
All classes Virtual on Zoom

Have questions? Contact me!