MEE! What am I made of, anyway?
The subtle energy of yoga, acupuncture meridians, and Ayurveda are explored through Hatha yoga postures and pranayama (breath). Meditation and Mudra (hand gestures) for the 5 elements of Traditional Chinese Medicine (TCM) and Ayurveda are introduced. This is a concussion friendly class taught by Love your Brain certified instructors.
We will start with some pranayama (breathing techniques) and then a practice set of postures that aim to activate and balancing the major acupuncture meridians. Discussion about Traditional Chinese Medicine’s role in our health and well being is discussed as appropriate. Leave feeling refreshed and healthy!
MEE is for everybody! It is composed of gentle postures, or asanas, that are practiced while the yogin breathes and experiences the physical, mental, and emotional effects of the pose. The name yoga means “union” and suggests a departure point to harmonize the body, mind, and emotions through breath (prana), asanas, and meditation.
My goal is to guide you through the experience of Hatha Yoga and help you alleviate your cares, spend some time in the present moment, and get in touch with yourself.
Most importantly, I want to you to be comfortable and grow in your practice at your own pace!
To book your first class visit us at Soulshine Yoga!