Workshops

Upsize Your Yoga Practice!

Taking Your Yoga to the Next Level:

A mini course exploring the 7 principles of yoga and how to apply them to your life.

When you hear the word “yoga” what is the first thing that comes to mind? For most people it is a flexible person in some unachievable pose on a yoga mat. The truth is, yoga is a science and philosophy meant to be practiced throughout our day, not just in a class once or twice a week.

In this course offering based on the book, “The Seven Spiritual Laws of Yoga” by Deepak Chopra and David Simon, we will explore the major principles derived from yoga philosophy. Each week we will meet for 1.5 hours to discuss and practice one of the seven spiritual laws in a yoga class. Our class will consist of intention, asana, pranayama, mantra, and meditation centered around the principle. After each week you will continue to practice the law and apply it to your daily life, and are encouraged to keep a daily reflectional journal.

We will support each other and there is a no judgement policy.
No experience necessary.

Investment: $200. Price includes weekly handouts.
Early bird registration by February 24th is $140!

Each week we will explore and experience the following Principles of yoga:

  1. Law of pure potentiality
  2. Law of giving and Receiving
  3. Law of Karma (cause and effect)
  4. Law of Least effort
  5. Law of intention and desire
  6. Law of detachment
  7. Law of dharma (life’s purpose)

Grow & Glo Spring Workshop

Are you ready for spring?

Join me as we practice movement, breath, mantra, and mudra for intention setting as we enter into the Season of Spring and the Element of Wood.

Friday, February 26th at 6PM – $15

Past Workshops