3M’s…Mantra, Mudra, Meditation

What are they and how can I practice them?

Join me for an evening of learning about Mantras, mudras and the different styles of meditation and how to incorporate them into your daily practice. We will discuss 3 different mantras and mudras and use them in practice with a slow yoga flow, concluding with meditation. $10

Friday, January 22nd 6:30-7:30 pm

Past Workshops

Join Noël and Tina Lashambe for a special Winter Solstice event on December 20th!