3M’s…Mantra, Mudra, Meditation
What are they and how can I practice them?
Join me for an evening of learning about Mantras, mudras and the different styles of meditation and how to incorporate them into your daily practice. We will discuss 3 different mantras and mudras and use them in practice with a slow yoga flow, concluding with meditation. $10
Friday, January 22nd 6:30-7:30 pm