Are you tired, stressed, anxious, or feeling overwhelmed?
Now, more than ever, with the added pressure of COVID-19, you need a simple routine to stay healthy and balanced. I am offering an individual wellness package to address your specific concerns. I draw from over 20 years of experience in Chinese medicine, acupressure, yoga and meditation. Now, don’t go saying, “I can’t do yoga!!” Yoga is a state of mind and body, not a statement of your flexibility.
We start with a Traditional Chinese medicine (TCM) health assessment that will be emailed to you upon booking. We will schedule a Zoom meeting to discuss your health questionnaire and address any questions you have. I will develop a routine wellness plan that may include acupressure, breathing, mindful meditation and some movement. Don’t worry, these videos will be short and sweet so you can practice every morning and evening and use the techniques throughout your day if you’re having a tough one.