During these uncertain times, you can count on me to help you move, breathe, and find stillness and certainty. It is hard to stay connected – with peers, work colleagues, and your team. You can’t interact the way you used to, that is, in person. That’s why I am offering virtual Workplace Wellness classes through Zoom – together we can keep you and your team healthy, while also renewing your sense of teamwork and positivity.
Yoga is an extremely beneficial practice and studies show that whether you’re a first-time student or advanced practitioner, yoga can help reduce stress, anxiety, improve sleep and general health. If you’re interested in booking a virtual workplace yoga class for you and your team, please have the following the information on hand:
-What class you want to take (click here to view my classes)
-A few dates and times you have in mind
-An estimated number of participants
Ready to book? Fill out the form below:
I hope to see you and your team soon!