Hatha Yoga

Hatha Yoga Foundations

yogaforcaregiversHatha Yoga is for everybody! It consists of gentle postures, or asanas that are practiced while the yogin breathes and experiences the physical, mental and emotional effects of the pose.  The name yoga means “union”  and suggests a departure point to harmonize the body, mind and emotions through breath (prana), asanas and meditation.

We will begin and end each class with relaxation, body awareness through visualization as well as setting intentions.

My goal is to guide you through the experience of Hatha Yoga and help you to alleviate your cares, to spend some time in the present moment and get in touch with yourself.

Most importantly, I want to you to be comfortable and grow in your practice at your own pace.

Call now 519-854-6635 email noel@noel-wright.com

Yoga for Stiff Guys (and Gals)

Have you always wanted to try yoga but thought you were too stiff or inflexible? Then this is the class for you! I will gently guide you using breath-body awareness and props in the various asanas. By the end of this series you may be touching your toes! This class is great for anyone who works at a desk all day, runs, cycles, weight lifts or does any other repetitive movements.  Call now 519-854-6635 email noel@noel-wright.com


Certified Hatha Yoga Teacher




Acudetox Specialist



Himalayan Institute




Institute of Traditional Medicine


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Contact Info

Phone: (519) 854-6635

Email: noel@noel-wright.com

Web: www.noel-wright.com


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