Hatha Yoga

Hatha Yoga

yogaforcaregiversHatha Yoga is for everybody! It consists of gentle postures, or asanas that are practiced while the yogin breathes and experiences the physical, mental and emotional effects of the pose.  The name yoga means “union”  and suggests a departure point to harmonize the body, mind and emotions through breath (prana), asanas and meditation.

We will begin and end each class with relaxation, body awareness through visualization as well as setting intentions.

My goal is to guide you through the experience of Hatha Yoga and help you to alleviate your cares, to spend some time in the present moment and get in touch with yourself.

Most importantly, I want to you to be comfortable and grow in your practice at your own pace.

Meridian Flow Yoga

In my signature yoga class we will start with some pranayama (breathing techniques) and then practice a set of 15 postures that aim at activating and balancing the major acupuncture meridians. Discussion about Traditional Chinese Medicine’s role in our health and well being is discussed as appropriate.  Leave feeling refreshed and healthy!

Accreditation

Certified Hatha Yoga Teacher

 

 

 

Acudetox Specialist

HimInst

 

Himalayan Institute

 

itmLogo

 

Institute of Traditional Medicine

 

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Contact Info

Phone: (519) 854-6635

Email: noel@noel-wright.com

Web: www.noel-wright.com

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